Are you otherwise skinny but have got a big protrusion on your belly? Or your sides, arms or thighs are flabby?
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Bulges on your body like protruding tummy, flabby hips, wobbly arms and saggy thighs are indeed unsightly not only to others but to yourself too.
Holding so much of fat on your body is unhealthy too as it can cause various diseases like heart disease and diabetes.
Can one get rid of these unsightly bulges on their body? Yes, of course! You just have to start living a healthy lifestyle.
Well, this is easier to say than to do. And sometimes it is seen that it helps lose unwanted fat but not necessarily from the area one wants, but from some other area of the body.
You may wonder why only particular areas of your body have so much of fat and not others.
The reason for this is that mankind was experienced thousands, though not millions, of years when food was an uncommon and hard-earned thing.
Famine was a lot more common than abundance and man’s body reacted to this by forming the so-called fat deposits to store fat during times when food was abundant for those times when food was scarce.
The location of these fat deposits depends on the sex of the person. Thus, women have fat deposits in breasts, tummy, buttocks, thighs and hips, while men have them in abdomen and back of neck.
Other Causes of Fatty Bulges
Unfortunately women too have to have bulging tummies if they have had babies, especially by Caesarian section, because their abdominal muscles get stretched during pregnancy and sometimes even are torn.
Also if you gain a lot of weight during pregnancy and shed it thereafter, your skin may become badly strained and flabby. It’s quite difficult to get solution to these problems.
How to Remove Bulges?
Here are some common solutions that can give you freedom from the unsightly bulges.
If you have bulges on one or multiple locations on your body, the very first thing you should do is to lose weight to bring your BMI again to a healthy range of 18 to 25.
For this, you’ll have to avoid or minimise fatty food and include high-fibre and low-fat food in your diet. Also you’ll have to do a lot of aerobic exercise, like brisk walking, running, jogging, cycling, swimming or exercising in a gym.
The purpose behind regular exercise is to stimulate your metabolism and begin the firming up process.
If even after losing weight, you have the problem of flabs, targeted exercises along with the above-mentioned aerobic exercises can firm up your slack muscles.
Such targeted exercise can be learned from your gym instructor or biokineticist (find them in your phone book or at university sports departments).
For removing fat from a particular area, methods like liposuction and coolsculpting are available. You can know about coolsculpting prices in Melbourne according to Chelsea Cosmetics Melbourne and get other necessary information too.
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You can find many beauty salons where various treatments are done like body wrapping and massages that help firm up your slack muscles.
Also besides their firming up effect, these treatments are good for your overall health because they make you relaxed and relieve your stress, a major contributor of ill health.
So, you can see that protruding bulges can be reduced or eliminated, but you have to be quite committed and do serious efforts.
You can also try other medical treatments like lower eyelid surgery Melbourne from Chelsea Cosmetics Melbourne or from your trusted cosmetic clinic to enhance your beauty. Your ultimate aim should be to be healthy and feel good and confident.