There are certain compounds that naturally occur in the human body and aid in various kinds of functions. While their presence makes the functioning of the body efficient, their absence can impact how the body functions, and, as a result make it susceptible to catching various diseases and disorders. Compounds, like carbohydrates, vitamins, minerals, and lipids have a significant role to play in the body functioning, which is why there is an emphasis on having a balanced diet. One such lipid that has an important role to play in the human body is phosphatidylserine. Let’s discuss more about it.
What is phosphatidylserine?
As already mentioned, the easiest way to define what phosphatidylserine is to say that it is a kind of phospholipid that is found in the cells. To be more specific, it is found in the cell membrane of the cells. Since it is one of the phospholipids with various important functions, our body is capable of producing phosphatidylserine naturally. However, the naturally produced quantity of phosphatidylserine may not be sufficient to fulfil the needs of phosphatidylserine for our cells. This is why, it is important to have a sufficient amount of it through diet.
While it is a complex compound to understand chemically and biologically, for laymen, it is important to know that despite being a hard to spell name, it is something people should know about. Once you the various functions it has, it becomes way more apparent why proper phosphatidylserine dosage is important.
Functions of phosphatidylserine
If we talk strictly in biological words, phosphatidylserine fulfils functions, like biosynthesis, coagulation, and cell signaling. But for laymen, it is appropriate to say that the most relevant function of phosphatidylserine is as a nootropic. Phosphatidylserine primarily helps in a proper functioning of the brain, which is very much needed for any human being to be able to carry out everyday tasks.
Phosphatidylserine helps in enhancing cognitive processes and memory. When a person has the needed amounts of phosphatidylserine in cells, it can help in remembering facts more conveniently. Besides that, having sufficient amount of phosphatidylserine in the cells can also slow down the process of cognitive decline as you get old. As we know, old people are prone to mental disorders, like dementia. However, phosphatidylserine can lessen the chances of occurrence of such mental disorders.
Foods rich in phosphatidylserine
Phosphatidylserine is majorly found in meat and fish. This is why, people who live in coastal areas generally wouldn’t have a deficiency of phosphatidylserine in them. Besides meat and fish, dairy products and vegetables have a very amount of phosphatidylserine. This apparently means that vegetarians and vegan are more at a risk of developing a deficiency of phosphatidylserine in them.
As already discussed, a deficiency of phosphatidylserine can hamper many cell functions. This is why, vegetarians and vegans, and generally people with a deficiency of phosphatidylserine need to have a more consistent source of phosphatidylserine. The health industry has rightly addressed the importance of phosphatidylserine. Many brands of supplements make phosphatidylserine supplements, which today, makes it easy for people to find these supplements and use them on a regular basis.
As an aware individual, it our responsibility to take proper care of our body and give it all that it needs to function well. After all, it is our body that walks with us throughout our life and helps us be independent. With that being said, we should all have all that our body needs, even if it means supplementing what we can’t naturally find in fruits and vegetables that we consume. That is the whole point of having health supplements, and it totally makes sense to turn up to these health supplements when needed.